6/11/2023 0 Comments Positive optimism![]() Because they don't view setbacks as personal failings, optimists are able to bounce back from disappointment better than pessimists. When something goes wrong, optimists link it to a specific situation or event, not their capabilities. When things don't go as expected, it's the reverse: Optimists don't blame themselves. They think of how this good thing can lead to other good things. They see their abilities as permanent, stable parts of themselves. When something good happens, optimists think about what they did to make the situation turn out so well. It's also a way of explaining what has already happened. Optimism goes beyond seeing the bright side of a situation or expecting good things. We can all become more optimistic by adjusting the way we see things. The good news is, if you tend to be more pessimistic, you're not destined to always think that way. People aren't always optimistic or always pessimistic, but most people tend to lean toward one of these thinking patterns. You've probably heard people who tend to see the faults in everything called "pessimists." A pessimist is more likely to expect things to turn out poorly or to focus on what didn't go well. They believe they have the skill and ability to make good things happen. Optimists see the positive side of things. Optimism and pessimism are mindsets - ways of thinking and seeing things. The best thing about optimism is you can learn it, even if your outlook tends to be more pessimistic. Optimism may even help people live longer. An optimistic outlook makes people more resistant to stress. Optimism can protect against depression - even for people who are at risk for it. It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Researchers have spent a lot of time studying people who think positively. My friends wasted the entire lunch period gossiping about a boring TV show, and I had English class today. ![]() I sat with my friends at lunch, and I actually enjoyed English class today!" Or did your mind land on what went wrong: "My grandmother cooked breakfast and it made me so late I missed the bus. So what did you come up with? Was it mostly positive stuff like: "My day's going great! My grandmother made me pancakes for breakfast. Even better, grab a pen and write down a few specific events. ![]() Before you keep reading, take a moment to think about some of the things that happened to you today.
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